Training Tip #1; Use Stairs to Build a More Powerful Stride

TRAINING TIP #1

THERE IS MORE TO DO THAN JUST RUN ON STAIRS

Stairs are typically used as a way to increase knee drive and many runners will occasionally run on them. We wanted to show you some additional moves to use while at a stadium or around stairs that can help increase your power in your stride. These can also be used as a warm-up before you go run. Keep looking for our new Warm-up and Cool-down program coming out in the next week. Combine these stair drills with the warm-ups and you will be amazed at how much better your stride will feel.

Scott Olson