http://www.runwithpower.com/2010/01/20/lorens-sub-fifty-quest-part-6/ Learn how to run your best by training to be at your best. Sat, 30 Jan 2010 19:52:41 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.runwithpower.com/2010/01/20/lorens-sub-fifty-quest-part-6/comment-page-1/#comment-24 Hood to Coast Training Begins | RunWithPower Sun, 24 Jan 2010 03:29:30 +0000 http://www.runwithpower.com/?p=291#comment-24 [...] Being able to handle this is not the real issue for us. We want to do it to perfection so that we can maximize our speed and overall time as a team. The key to doing anything in the running world extremely well is to train for very high levels of muscular efficiency. This means having a muscular system that has very few limitations in strength, speed, endurance, and flexibility. Accomplishing this first enables the act of adding aerobic endurance later on significantly easier. Loren discusses this in his latest post on his Sub-Fifty Quest. [...] [...] Being able to handle this is not the real issue for us. We want to do it to perfection so that we can maximize our speed and overall time as a team. The key to doing anything in the running world extremely well is to train for very high levels of muscular efficiency. This means having a muscular system that has very few limitations in strength, speed, endurance, and flexibility. Accomplishing this first enables the act of adding aerobic endurance later on significantly easier. Loren discusses this in his latest post on his Sub-Fifty Quest. [...]

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