Hood to Coast Training Day #4 Balance Beams for Running?

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Today was another great workout. The concept for this one continues our progression of developing higher levels of power in our strides. To accomplish this goal today we focused on increasing the range of motion in the major muscles of the lower body by doing some partner range of motion exercises and some long static […]

Hood to Coast Training Day #3 Stairs, Stairs, and then some more Stairs

I apologize for the lateness of this update. This dates back to last Saturday when we decided to meet at a location where we had access to some stairs. It was a great workout as all of our stair routines are. The benefit of using the stairs is the ability to force your hips into […]

Loren’s Sub-Fifty Quest: Part 7

Well its Monday and I am just starting the 4th week of this first period of my running progression. I did a tough 6 x 800 meters today, and I can definitely notice the increase in my muscular endurance from just a few weeks ago. I guess you could call this the end of the […]

Runwithpower Facebook Fan Page

Runwithpower.com has recently published a fan page on Facebook, and has been growing in numbers over the last month! We just passed the 250 fan mark, and as promised, posted a link to a free workout routine for all Facebook fans of Runwithpower.com! As soon as we reach 500 fans, the larger version of that […]



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