Hood to Coast Training Day #3 Stairs, Stairs, and then some more Stairs

I apologize for the lateness of this update. This dates back to last Saturday when we decided to meet at a location where we had access to some stairs. It was a great workout as all of our stair routines are. The benefit of using the stairs is the ability to force your hips into positions that will increase the range of motion of your hip and your stride. There were no pictures this time but let us show you this stair workout video we posted awhile back in case you missed it.

Next Post we will go over our range of motion/ balance beam combo routine!

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