Run With Power Welcomes our Newest Trainer Cindy Walsh

As the newest member of the RunwithPower team it is fitting that I introduce myself and provide a brief personal history so you, the reader, have an understanding of who I am and the experiences I have encountered as they will surely influence my future posts on My name is Cindy, a recent college […]


Trinity Summer Conditioning Camp 2010

For the fifth summer in a row, Trinity Sports has hosted its July training camp, a 4 hour per day, 5 day per week, 4-week sports conditioning camp. There really is nothing like getting up at 8 in the morning and for 4 grueling hours, pushing your body to the absolute limit. Camp was a […]


A successful First Hood to Coast!

Despite some last minute changes to the team, we were still able to finish 80th Overall with a time of 24:14:29! We were pleased overall but now the challenge begins to improve. We are praying our team is allowed back in again this year as we have already set our sights on a top 40 […]

Josh’s Boston Marathon Experience Part 2

My worries were pushed to the back of my mind as I entered Athlete’s Village on that crisp and cool Monday morning.  Thousands of runners from all over the world were there, all of them just as eager as me to see the dream become a reality a few short hours away.  The hours melted […]


Josh’s Boston Marathon Experience Part 1

It’s amazing what one week with a really bad cold can do to three months worth of rigorous training.  I was a month and a half away from leaving for Boston when one of the most challenging moments in my young running career seemed to all but destroy my chances.  I woke up one Monday […]


Hood to Coast Training Day #4 Balance Beams for Running?

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Today was another great workout. The concept for this one continues our progression of developing higher levels of power in our strides. To accomplish this goal today we focused on increasing the range of motion in the major muscles of the lower body by doing some partner range of motion exercises and some long static […]

Hood to Coast Training Day #3 Stairs, Stairs, and then some more Stairs

I apologize for the lateness of this update. This dates back to last Saturday when we decided to meet at a location where we had access to some stairs. It was a great workout as all of our stair routines are. The benefit of using the stairs is the ability to force your hips into […]

Loren’s Sub-Fifty Quest: Part 7

Well its Monday and I am just starting the 4th week of this first period of my running progression. I did a tough 6 x 800 meters today, and I can definitely notice the increase in my muscular endurance from just a few weeks ago. I guess you could call this the end of the […]

Runwithpower Facebook Fan Page has recently published a fan page on Facebook, and has been growing in numbers over the last month! We just passed the 250 fan mark, and as promised, posted a link to a free workout routine for all Facebook fans of! As soon as we reach 500 fans, the larger version of that […]


Hood to Coast Training Day #2

We met this morning for another round of training. Similar to last week we focused mostly on building up a muscular system that promotes a strong durable stride. It was early but the guys still worked hard and loved the back to back combination of Standing Front to Back Lunges then straight to Back Foot […]


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