A successful First Hood to Coast!

Despite some last minute changes to the team, we were still able to finish 80th Overall with a time of 24:14:29! We were pleased overall but now the challenge begins to improve. We are praying our team is allowed back in again this year as we have already set our sights on a top 40 […]

Josh’s Boston Marathon Experience Part 1

It’s amazing what one week with a really bad cold can do to three months worth of rigorous training.  I was a month and a half away from leaving for Boston when one of the most challenging moments in my young running career seemed to all but destroy my chances.  I woke up one Monday […]

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Boston Marathon Update: Training – A few new components

I know it’s been forever since my last post (thanks to all my hw!!) but I am happy to say my training has stayed consistent and allowed me to run strong, fast, and efficient! The Boston Marathon will only be my second marathon in what I hope to be a long and successful running career. […]

The 4 Laws of Training Part #1

I have been in the business of training people to become better runners for close to 20 years now. I have had the chance to meet hundreds of trainers who were all specialists in one aspect or another regarding the different running styles. Many of them had great techniques that they used and I learned […]

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