Loren’s Sub-Fifty Quest: Part 7

Well its Monday and I am just starting the 4th week of this first period of my running progression. I did a tough 6 x 800 meters today, and I can definitely notice the increase in my muscular endurance from just a few weeks ago. I guess you could call this the end of the […]

Loren’s Sub-Fifty Quest: Part 6

This past weekend I got to run the 200 meter in the University of Washington Indoor Preview. It really was just a practice run for me, the first official competitive race of my season. I ran a fairly average time, but a good season opening time for me at 24.30. One thing I tried was […]

Loren’s Sub-Fifty Quest: Part 5

All through my senior year, I was focusing on two colleges in southern California which I wanted to attend, and planned on running track. I visited each, and decided on the one, mostly for the prestige of their program. I really wanted to give my college career the best shot for breaking 50 seconds, so […]

Loren’s Sub-Fifty Quest: Part 4

The summer between my junior and senior year I did a training camp called Trinity Sports Camps, which was run by Scott Olson, my track coach, and was an excellent time for getting some intense training in before going into my senior year. Unfortunately, I was way out shape at that point from vacationing for […]

Loren’s Sub-Fifty Quest: Part 3

As Soon as I transferred to my new high school, I immediately began training with the runwithpower training system, and my body began changing. If you look through the philosophy section of this blog, you can read up on how we view training the human body to be as powerful and efficient as possible to […]

Loren’s Quest for Sub-Fifty: Part 2

Now that you have a little bit of background information into my quest to run sub-fifty, I want to break down the different stages of my running career. For this post, I will focus on my freshman and sophomore years of high school. I went to a small private high school my first 2 years, […]

Loren’s Quest for Sub-Fifty

Hello everyone and welcome to my running story. I am runwithpower athlete Loren Sheets and I would like to share my journey as a runner and the goals I hope to achieve. How many of you participate in competitive track and field? I have been running ever since I was in elementary school, running the […]


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