Run With Power Welcomes our Newest Trainer Cindy Walsh

As the newest member of the RunwithPower team it is fitting that I introduce myself and provide a brief personal history so you, the reader, have an understanding of who I am and the experiences I have encountered as they will surely influence my future posts on RunwithPower.com. My name is Cindy, a recent college […]

TAGS:

Trinity Summer Conditioning Camp 2010

For the fifth summer in a row, Trinity Sports has hosted its July training camp, a 4 hour per day, 5 day per week, 4-week sports conditioning camp. There really is nothing like getting up at 8 in the morning and for 4 grueling hours, pushing your body to the absolute limit. Camp was a […]

TAGS:

Josh’s Boston Marathon Experience Part 2

My worries were pushed to the back of my mind as I entered Athlete’s Village on that crisp and cool Monday morning.  Thousands of runners from all over the world were there, all of them just as eager as me to see the dream become a reality a few short hours away.  The hours melted […]

TAGS:

Josh’s Boston Marathon Experience Part 1

It’s amazing what one week with a really bad cold can do to three months worth of rigorous training.  I was a month and a half away from leaving for Boston when one of the most challenging moments in my young running career seemed to all but destroy my chances.  I woke up one Monday […]

TAGS:

Hood to Coast Training Day #4 Balance Beams for Running?

  • Posted by in Running Ramblings
  • Comments Off on Hood to Coast Training Day #4 Balance Beams for Running?

Today was another great workout. The concept for this one continues our progression of developing higher levels of power in our strides. To accomplish this goal today we focused on increasing the range of motion in the major muscles of the lower body by doing some partner range of motion exercises and some long static […]

Runwithpower Facebook Fan Page

Runwithpower.com has recently published a fan page on Facebook, and has been growing in numbers over the last month! We just passed the 250 fan mark, and as promised, posted a link to a free workout routine for all Facebook fans of Runwithpower.com! As soon as we reach 500 fans, the larger version of that […]

TAGS:

Running Injuries: Preventable!

Good news! Your running injury is not just a random accident, but has in fact happen for a specific reason and also has a preventable cause. Just about every non-contact, sports-related injury can somehow be attributed to improper function of our muscles. With a bit of knowledge of the body and how it works, you […]

If We Could ask Santa for Anything to Help us Run Better it Would be………

  • Posted by in Running Ramblings
  • Comments Off on If We Could ask Santa for Anything to Help us Run Better it Would be………

Scott Olson – When we began discussing this topic the first thing that popped into my head was speed. I miss being able to run fast. I remember what it felt like to really be able to open up and hit that top gear and just cruise for a bit. I had a few glimpses […]

TAGS:

Newsletter

Receive a FREE copy of our
25 Distance Running Tips!!

What Others Are Saying