Hood to Coast Training Day #4 Balance Beams for Running?
Today was another great workout. The concept for this one continues our progression of developing higher levels of power in our strides. To accomplish this goal today we focused on increasing the range of motion in the major muscles of the lower body by doing some partner range of motion exercises and some long static [...]
Runwithpower Facebook Fan Page
Runwithpower.com has recently published a fan page on Facebook, and has been growing in numbers over the last month! We just passed the 250 fan mark, and as promised, posted a link to a free workout routine for all Facebook fans of Runwithpower.com! As soon as we reach 500 fans, the larger version of that [...]
Running Injuries: Preventable!
Good news! Your running injury is not just a random accident, but has in fact happen for a specific reason and also has a preventable cause. Just about every non-contact, sports-related injury can somehow be attributed to improper function of our muscles. With a bit of knowledge of the body and how it works, you [...]
If We Could ask Santa for Anything to Help us Run Better it Would be………
Scott Olson – When we began discussing this topic the first thing that popped into my head was speed. I miss being able to run fast. I remember what it felt like to really be able to open up and hit that top gear and just cruise for a bit. I had a few glimpses [...]