Comments for RunWithPower

Comment on Hood to Coast Training Day #2 by Josh Continues His Boston Training

Josh Continues His Boston Training — Sat, 30 Jan 2010 19:52:41 +0000

[...] This is our new Blog dedicated to everything running. On it you can see what is happening with our Hood to Coast Training for Team Runwithpower, Loren's Quest to break 50 seconds in the 400m, and of course [...]

Comment on The 4 Laws of Training Part #2 by Running Injuries: Preventable! | RunWithPower

Running Injuries: Preventable! | RunWithPower — Thu, 28 Jan 2010 21:19:30 +0000

[...] enough basis though, it will become weaker and lose its functional ability. These are Laws #1 and #2. Now, if a muscle loses its functional ability, then the position of the bones or joints it is [...]

Comment on Running Injuries: Preventable! by Leah

Leah — Thu, 28 Jan 2010 00:51:09 +0000

I love this post! I try to explain this to people but I have never even come close to being able to make it sound so simple. Then people will tell me a point that they have and I dont know what to say back so I’ll refer people to this website from now on! Great job!

(and thanks for helping me procrastinate on doing my Exodus/Deuteronomy homework… :-/ )

Comment on The 4 Laws of Training Part #1 by Running Injuries: Preventable! | RunWithPower

Running Injuries: Preventable! | RunWithPower — Tue, 26 Jan 2010 18:35:43 +0000

[...] a consistent enough basis though, it will become weaker and lose its functional ability. These are Laws #1 and #2. Now, if a muscle loses its functional ability, then the position of the bones or joints it [...]

Comment on Loren’s Sub-Fifty Quest: Part 6 by Hood to Coast Training Begins | RunWithPower

Hood to Coast Training Begins | RunWithPower — Sun, 24 Jan 2010 03:29:30 +0000

[...] Being able to handle this is not the real issue for us. We want to do it to perfection so that we can maximize our speed and overall time as a team. The key to doing anything in the running world extremely well is to train for very high levels of muscular efficiency. This means having a muscular system that has very few limitations in strength, speed, endurance, and flexibility. Accomplishing this first enables the act of adding aerobic endurance later on significantly easier. Loren discusses this in his latest post on his Sub-Fifty Quest. [...]

Comment on Loren’s Quest for Sub-Fifty by Loren

Loren — Sun, 17 Jan 2010 08:41:23 +0000

Yes, this was in 6th grade and our school colors were green and white, and we had a weird tradition as a track team about painting our hair green for meets. Got a lot of strange looks from people…

Comment on Loren’s Quest for Sub-Fifty by JC

JC — Wed, 13 Jan 2010 20:44:43 +0000

Is your hair green?!

Comment on Loren’s Quest for Sub-Fifty by Beth

Beth — Sat, 09 Jan 2010 18:51:09 +0000

It seems you’re really passionate to get under 50 and have been working hard to get it. I’m looking forward to seeing how you do and good luck!

Comment on Proper Running Form and Muscular Efficiency by scott

scott — Sat, 05 Dec 2009 05:44:52 +0000

We will be building you a series of programs to show you exactly this. Look for the first of these programs, our Warm-up and Cool-down options for distance and sprint training soon.

In the meantime keep looking in the categories of whatever style of training your doing for information on how to give your muscles the training they need to help build a higher level of efficiency to run with.

Comment on Proper Running Form and Muscular Efficiency by Ryan

Ryan — Sat, 05 Dec 2009 05:16:48 +0000

This makes a lot of sense. Interesting that a lot of running gurus want to “fix” your running with new gear like shoes. So how do I go about training my muscular system to promote more efficient movement? Do you have suggestions?